Integrative Health Podcasts
Welcome to Mindful Objective, the podcast where we uncover the root causes of health issues as we explore holistic solutions to help you reclaim your health.
Welcome to Mindful Objective, your go-to podcast for integrative health from a health coach perspective! Hosted by Dr. Daniel Sproul, founder of MindfulObjective.com, we dive into root-cause healing, hormone balance, gut health, detox, and sustainable weight management.
Each episode delivers science-backed insights, expert interviews, and practical strategies to help you take control of your health naturally.
Join us as we explore nutrition, lifestyle shifts, and holistic approaches to well-being.
Subscribe and visit MindfulObjective.com for more resources.
Your journey starts here!
Estrogen dominance is one of the most common—and misunderstood—hormonal imbalances affecting women and men today. In this episode, we break down exactly what estrogen dominance is, why it happens, and how it shows up in the body with symptoms like heavy periods, mood swings, breast tenderness, weight gain, and low libido. But it’s not just about “high estrogen”—it’s about the ratio between estrogen and progesterone, and how stress, toxins, and gut health all play a role.
We explore how estrogen dominance can develop naturally, during perimenopause or under chronic stress, and how it can also occur while on hormone replacement therapy (HRT) if detox pathways aren't supported. You’ll learn about the importance of functional lab testing—like DUTCH hormone panels, saliva testing, and blood labs—and how our integrative practice tailors supplement protocols and nutrition plans based on real data.
Whether you're dealing with estrogen symptoms, on HRT, or just looking to understand your hormones better, this episode delivers clear, practical strategies for restoring balance. We also share how clients at Mindful Objective can access testing, professional-grade supplements at 20% off retail, and 1-on-1 support to get results that last.
📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit mindfulobjective.com or follow along on social media @mindfulobjective.
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Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.
Stay Well!
